Workshops

Workshops and Seminars for all audiences

The professionals at the Waterloo CBT Clinic are available to speak at your workplace or organization. Our talks can focus on promoting employee well-being and mental health, improving team functioning, or assisting those in the helping professions who want to learn more about providing CBT. The topics below are provided as examples only and can be adapted to suit your needs.

For the Public

  • Battling Burn-Out
  • Clearing the Air: Dealing with Potential Conflict and Difficult Interpersonal Situations in the Workplace
  • Defeat the Depression Spiral Using CBT Strategies
  • Effective Communication
  • Get Moving! Simple Steps toward Making and Achieving Your Goals
  • Letting Go of Negative Self-Talk
  • Living a Valued Life
  • Mindfulness 101: Learn the Basics
  • Self-Care Strategies for Busy Professionals
  • Sleep Better, Live Better
  • Your Step-By-Step Guide to Overcoming Anxiety

For Clinicians

  • CBT Fundamentals
  • CBT for specific Anxiety Disorders or Depression
  • Exposure Therapy: Step-By-Step and Avoiding Common Pitfalls
  • Training in CBT to address specific issues; for example, body image concerns, low self-esteem, assertiveness, or sleep problems
  • Incorporating self-compassion into CBT

Contact Us for More Information

Please reach out to us with information about your event and we will do our best to match you with a psychologist with expertise in that area.