At Waterloo CBT Clinic, we provide a full range of evidence-based psychological services to support adolescents, adults and couples. Our team of registered psychologists and psychotherapists specialize in Cognitive Behavioural Therapy (CBT) and related approaches proven effective for treating anxiety, depression, OCD, insomnia, trauma and stress.
We proudly serve the Kitchener-Waterloo community with in-person therapy sessions at our private clinic, and extend our care to individuals and couples throughout Ontario with secure and confidential virtual therapy options. Whether you’re seeking help for yourself or your relationship, we offer individualized treatment grounded in science and delivered with compassion.
CBT teaches practical skills to help understand and change the impacts of unhelpful thoughts and behaviours so you feel more in control of your life.
CBT for insomnia is an evidence-based approach that targets unhelpful thoughts and routines that keep you up at night, helping you get back to healthy sleep.
Exposure and Response Prevention (ERP) helps you safely confront intrusive thoughts and behaviours and regain control of your life.
Our Stress Management Program teaches you how to cope with stress, handle challenges more effectively and improve your well-being.
Gottman Method Couples Therapy helps couples strengthen their connection, improve communication and conflict management skills, and build a more meaningful life together.
We provide professional consultation for clinicians and organizations seeking expert guidance on CBT and related therapies.
Our team members are available to speak at your workplace or event on various topics related to CBT, mental health and well-being.
Evidence-based treatment means that the strategies we use are grounded in scientific research demonstrating their effectiveness. Rather than relying on untested methods, our clinicians deliver therapies that have been proven to work in clinical studies. This ensures that every client receives the highest quality care.
Choose Waterloo CBT Clinic for psychological services:
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. CBT helps clients identify unhelpful patterns in thoughts, feelings and behaviours, and teaches practical strategies to overcome them. Typically short-term (8 to 20 sessions), CBT empowers clients to become their own therapist, building resilience and confidence in managing future challenges.
In-person appointments available in Waterloo and virtual appointments available to individuals physically located anywhere in Ontario.