How to Overcome the Feeling of Being Overwhelmed
Life can be stressful. Balancing school/work, financial responsibilities, relationship stressors, or health/mental health concerns—all while in the midst of a global pandemic—it is easy to feel like you are struggling to stay afloat. If you find yourself questioning “how do I overcome this feeling of being overwhelmed”, you are not alone. A recent poll conducted by statistics Canada revealed that one-quarter of Canadians are experiencing extreme stress most days.
All About Group Therapy
In recent years there has been an increasing demand for mental health services in Canada. The increased awareness of the importance of mental health, reduced stigma, and modern stressors including the pandemic have increased people’s readiness to engage in psychological treatments. Although group therapy is not a new concept, there is increased access to this format of treatment as group sessions are able to effectively target a number of concerns while increasing efficiency and reducing cost. Furthermore, group treatments offer some unique benefits including meeting other people who may have shared experiences as well as opportunities for social connection.
The Effects of Exercise on Mental Health
The health benefits of physical exercise are well understood and it is undisputed that exercise prevents and improves a number of health conditions such as high blood pressure, diabetes, and heart disease1. However, more recent research shows that the positive effects of exercise are not limited to your physical health. Have you ever wondered why you feel better after your morning walk or trip to the gym? Or what exactly your friend means when they talk about their “runner’s high”? Exercise has been proven to have profound positive effects on mental health and overall wellbeing.
Different Types of Mental Health Professionals and What They Do
Mental health is complex, and requires a variety of different supports and treatments. Seeking help for mental, emotional, or relationship issues can be daunting as there are a number of mental health professionals who are able to provide various services—it can be hard to know where to begin! Finding the right professional will help meet your treatment goals.
A Basic Guide to Understanding CBT
Cognitive behavioural therapy (CBT) is an evidence-based therapy, meaning that research findings support its usefulness in improving mental health. Pioneered by Aaron Beck in the 1960s, CBT is regarded as a collaborative process between the counsellor and client with a brief, goal-oriented approach. Through this therapy, you will develop awareness of how your thoughts, feelings, and behaviours are interconnected, and then use that information to begin challenging old thinking habits and behaviours.